Sunday, November 15
4:30 - 5:30 p.m.

Gongs, singing bowls, chimes, and more. Lie down or sit. Listen. No experience needed.

Bring a mat, blanket, and pillow. An eye mask if you’re fancy.

Research suggests sound-based relaxation can help lower stress, calm the body, and support mood and sleep. Come as you are. Leave a little lighter.